The Q pulled in hot right at 5:15. It’s science? :shrug:

Quick round of side straddle hops and we were off!

Moseyed over to the front of the school for some additional warmups before hitting the bowl for the thang.

The Thang;
Ran around the carline circle as a group while adding one merkin each time around. We did 10 laps.

Nured around the same circle while adding a squat each time around. Another 10 laps.

Over to the benches for 3 rounds or step up’s, dips, and LBCs doing 20 reps each round,

Back to COT for Mary, prayers, and praises.

-JWow