- QIC: Spectre
- When: 07/16/2024
- Pax: Band Camp, Cyclops, darkhelmet, Eric Thompson BOT, fishstix, Gears, JWOW, Maximus, Olaf, Sawdust, skipper, Spectre, Sprocket, Suplex, Warning Track
- Posted In: Block Party
WARMUP:
20 SSH
15 Cherry Picker
10 Merkin
5 Burpees
Mosey to the “Blocks”
THE THANG:
(See photo)
Pain stations at the corners.
Loop back and stack exercises.
B.L.I.M.P.S.
5 Burpees – West Leroy
10 Lunge each leg – West Hill
15 Imperial Walker – West Oak
20 Merkins – West Gregg
25 Plank Jacks – West Close
30 Squats – West Lockman
Made it to 25 Plank Jack’s before heading back to COT
MARY:
Captain Thor Jack Webb
1 BBS : 4 American Hammer
ANNOUNCEMENTS:
Summer of CSAUP series
State of the Nation
COT:
Show To Know
TClap |
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