- QIC: Badlands
- When: 08/05/2024
- Pax: 38 Special, Badlands, Bones, Crystal Lake, decibelf3, Double D, fishstix, Flounder, glenngordon2, Hash brown, Joe Lyons (F3 Long Duck), Olaf, Pusher, Sasquatch, Smothered and Covered, Spectre, Suplex, Tesh
- Posted In: Sweep The Leg
WARMUP: pre-run at 0445
THE THANG: braden loops – with 3 pain stations
stop 1 – 20 squats
stop 2 – 30 LBCs
stop 3 – 20 merkins
3 to 4 miles by all
MARY: a few core exercises
ANNOUNCEMENTS: newsletter
COT: yup
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