- QIC: Slapshot
- When: 08/31/2024
- Pax: Bodywash, Divac, Mark Nestel, Senator Tressel, slapshot
- Posted In: Alcatraz
Started with a nice warmup basic
SSH
Windmill
Mnt climbers
Stretching
Merkins
Night clubs
Moseyed to a steep hill. Did hill repeats where we alternated between merkins and sit-ups. Then ran all the way to the other hill and did more of the same.
Got back to the parking lot where we did a triangle top was burpees the other two points were flutters and HR merkins. After 5 rounds of that… got to the basketball court where we did about 15 minutes of core/abs work.
Solid workout better mumblechatter!
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css