- QIC: Cubbie
- When: 09/26/2024
- Pax: 38 Special, Cubbie, Half Shell, Slow Jams, Suplex
- Posted In: the coachs box
WARMUP:
SSH
Imperial Walkers
Hillbilly Walkers
Stretches:
– L/R toe touch, middle
– Pretzel
– Quad
THE THANG:
arm workout with cindies – AmRAP
45 sec on, 15 rest
Circuit x2
– pull ups
– Curls
– Tris
– OH press
– Cactus squats
Burpee decelerator starting with 10 at the first, lunge walk to next, 9 burpees, etc…..
MARY:
Airborne’s hip flexors
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css