- QIC: JWOW
- When: 10/05/2024
- Pax: Battle Bot, Boogie Down, Cyclops, JWOW, Only fans
- Posted In: The Fort
It was a glorious morn in The Fort as 6 HIMs got a little better today.
Quick disclaimer and we were off. Ran to the upper parking lot for a little warmup and stretching.
Ran over to a Baptist church for some 1st, 2nd, &3rd F. We hit up the playground for some Dora action.
Partner1
-100 Swing Rows
-200 Swing Merkins
-300 Squats
Partner 2
Ran up the parking lot hill.
Ran over to the other church for some more 1st,2nd,&3rd F.
Stair work with Burpees, CDDs, & BB Sit-ups.
Back to COT for prayer and praises
JWow
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