WARMUP: 45 SSH, 10 windmills, plank and some stretching
THE THANG:
4 corners (in a rectangle)
PARTNER WORK
First lap
Partner 1 Bear crawls the long part of the rectangle while partner carries both bells in an suitcase carry
At halfway point switch places or as needed
100 halos- 25 of each at each corner
100 skull crushers- 25 of each corner
For short part of rectangle partner 1 does lunge walks and partner two does overhead carry with both bells, again switch halfway or as needed
Second lap same MOD
100 goblet squats
100 bent over rows
We had an odd number so the second group figured out a way to have someone always crawling and two ppl using bells to do work.
MARY:
20 American hammers with bells
Flutters
Pickle pointers
ANNOUNCEMENTS:
Golf outing
Lots of discussion about WNC insurance, ultimately the fraud of such predatory companies, but more importantly the good men and women that are helping those in need which is anticipated to last well into the winter, Jcruise plugged an organization 2nd wave specifically designed to bring relief when this “first wave” is done.
Thanks for the callout 3D
COT: yes