- QIC: Double D
- When: 10/19/2024
- Pax: Backdraft, Band Camp, darkhelmet, Dojo, Double D, JWOW, Maximus, Senator Tressel, Twister
- Posted In: The Fort
The Fort is where it all started…need I say more. For many of the Pax of the Fort, this was their first post and it set the tone their journey since that time. While the Fort has multiplied many times over since it inception in 2012, this AO stands as the cornerstone for the culture, fellowship and brotherhood for our region.
YHC was excited to be asked to Q and while I had to navigate some calendar issues, it was an opportunity not to be missed.
In preparation for the Q, it was an easy decision to reach out to my Shieldlock brother, DD, to co-Q with me. He and I had been traveling this week and a beat down with some fellowship was just what the doctor ordered to remedy that jet lag.
WARMUP:
Sprint to Sweet Baby Jesus church located in downtown Fort Mill
SSH x 20
5 burpees
IW x 15
4 burpees
Windmills x 10
3 burpees
Squats x 15
2 burpees
Merkins x 10
1 burpees
THE THANG:
Step work at the church x 3
Mix in between
CDD x 10
Lunges x 10
Monkey humpers x 10
Partner Dora around the church
100 Merkins
200 Squats
300 LBCs
Hand off to DD
Run to gas station
10 burpees
Run to scarecrow hill
Bear crawl up the hill
10 burpees
Run to Massey
Run up Massey
10 burpees
Run to Close Bldg hill
Bear crawl up hill
10 burpees
Run to WEP
Run up WEP hill
10 burpees
Run to COT
ANNOUNCEMENTS:
Read the newsletter
COT:
DD discussed the “mountains” in our life and the perseverance to overcome them.
YHC discussed seeing your M as a child of God and them as a blessing
Lots of items shared during COT including prayers and praises.