Due to lightning in the area YHC called an audible and we took it to the parking deck for a simple but effective beatdown.

We warmed up with SSH, Imperial Walkers. Windmills and Mountain Climbers.

The Thang:
Lunge Walk 20 Paces
10 Star Jumps
Repeat for 5 rounds

Lunge walk 20 Paces
15 Merkins
Repeat 5 rounds

Bear Crawl 20 Paces
20 Squats
Repeat 5 rounds

Lunge Walk 20 Paces
10 Carolina Dry Docks
Repeat 5 rounds then back to the lunge walks and Star Jumps.

Back to COT for a little Mary.

Announcements and prayers were made.