SSH x20
Mosey to the Pavillion

3x 20 seconds on 10 seconds off

Merkins
Werkins
Irkens
Derkins
Diamonds
HR Merkins

Squats
R leg lunge
L leg lunge
Calf raises
Step ups
Monkey humpers

BBS
Hammers
Flutters
Hello Dolly
Leg lifts
Toe touches

Mosey back to COT

2x

SSH
Seal jacks
Mountain climbers
Burpees

6:00am

Great work everyone!