WARMUP: mosey tube behind epic chophouse for a COP. Included SSH‘s, mountain, climbers, imperial walkers, squats, and finished with five Burpee‘s OYO.
THE THANG: head behind Panera for a starfish WO. Three Burpee’s every time you return to the middle and the exercises were Freddie Mercury‘s, squats, flying squirrels and Merkins. Then head behind the Swim place for Tote The Rock”-one pack carries a Cindy for about 50 yards while the rest do the exercise specified on the block. 10 rounds, 10 different exercises and we started with Kraken Burpee’s. ouch. Head back to the amphitheater for a round of Jack Webb crowdpleaser.
MARY: Mary showed for the last 3 minutes
ANNOUNCEMENTS: Prayers for our country, continued healing for Luka & Matteo, praises for some things going well in our lives.
COT:
Shortest of all Sales.