Warmup: squats while we were waiting for the avengers to assemble.

Thang: rucked to the colosseum stopping every 10 mins for 10 merkins; 10 squats, and 10 calf raises… once at the track we did tow laps holding our ruck above our head. 5 man makers for every time you dropped the ruck. Back off for another ruck around the neighborhood across 160.

Mary: Lbc, hammers, flutters

COT: prayers and praises