WARMUP:
SSH
Merkins
Windmill
Cherry Picker
Imperial Walkers
Hillbilly Walkers

THE THANG:
First 7
Run by the WEP bathrooms
Merkins / Calf Raises

Second 7
WEP amphitheater steps
Squats / V-Ups

Third 7
Bear crawls in parking lot
cDDs / Plank Jacks

Step Lunges on the curb 10 reps x3
Arm circles – 10 reps, forward and backward
Step lunge with twists – 10 reps