WARMUP: Normal routine of SSHs, windmills, imp Walker’s, etc.
THE THANG: Mosey over to front of pet store and partner up. P1 does a burpee while p2 waits. Then p2 does burpee while p1 waits. 20 as a team then yog over to Indian restaurant and back. 4 rounds of partner burpees.
Mosey over to church lot for the 300. 30 reps of 10 exercises. Merkins, squats, flutters, shoulder taps, plank jacks, seal jacks, am hammers, CDDs, lunges, and LBCs.
Moseyback to main lot and circle up. Group does lunges while one PAX does 2 burpees. Go around the horn twice. Next round is shoulder taps while one PAX does 5 merkins. 2 rounds. Final set, one PAX calls out 10, 45, 90 degrees hold while one PAX does 5 LBCs. 2 rounds of that and times up. Recover.
MARY:
ANNOUNCEMENTS:
COT: Thx for the opportunity <@U01CGBKBQ64>