WARMUP:
SSH -20, Windmill -7, MNC – 10, Broga
THE THANG:
Round 1
40 Merkins
40 LBC’s
40 Squats – Run lap
40 Dips
40 Big Boy Sit-ups
40 Monkey Humpers – Run lap
40 SSH
40 Lunges – 20 E/L
40 Incline Merkins – Run lap

Round 2
Same as above – 30 Reps each
Round 3
Same as above – 20 Reps each

MARY: Broga
ANNOUNCEMENTS: RYN
COT: Always