4 horsemen

The four Horsemen took to the parking lot at the ballroom. We contemplated rocking but opted not to go that route. We took a little mosey over to the back parking lot did a little warm up with some size straddle hops, Merkins, Moroccan nightclubs and a few other things we proceeded down to the lower parking lot ended up doing a few sets of exercises, Merkins mountain, climbers and shoulder taps the count was 15 did a lap around the playground then squats, monkey Humpers, and calf raises another lap big boy set up American hammers and flutters another lap and finish up with size straddle hops overhead collapse in Moroccan night clubs we headed back up For some bench work. Ended up with some derkins, dips and Irkens mosey over to the wall and sits up the steps down the steps, checked out the track. It was open. Headed back to COT that’s Mary close things out. All was good.

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