WARMUP: SSH, Merks, Mosey, Squats, Imperial Walkers, WAM, Plank Jax, Light Stretch.
THE THANG: 6 exercises with increasing reps each round (5,10,15) with a mosey across the bridge walkway towards the turf football field. Worked our way up the pyramid and then back down (reps of 5,10,15 – 15, 10, 5)
Finished up with a quick round of bench work ( step ups, incline Merks, dips)
MARY: 3 mins of Mary ( flutters, Amer Hammers, Freddie Mercs, Gas Pumpers)

ANNOUNCEMENTS: Invergence, Convergence, Bethel Men’s Shelter, and Golf Tournament.
COT: All 6 Pax shared prayers and praises