A count of 10 pax posted for Sweep the Leg (Metric version).
Thang:
Starting at the earthfare lot, run to the flag pole in front of the elementary school.
This is about 1 km.
Do exercises noted
Run to the back side of the school, up the fire access road to Dam rd, this is also approx. a kilometer.
Run back to the flag poles; do exercises.
Run to the starting point/parking lot.
Run back to the flag poles; do exercises.
Run back to parking lot/not Dam rd.
We got in over 7 km.

Exercises at the flag pole:
First pass: Squats and Bomb jacks, 20 each
Second pass: LBCs and mtn climbers, 30 each
Third pass: lunges and BBSups; 40 each