WARMUP: mosey, Shuffle, butt kickers, high knees

THE THANG: exercises in cadence
Routine 1
– merkins
– Seal jacks
– Derkins
– Moroccan night clubs
– Hand release merks
– Overhead claps
– Incline merks
– Donkey kicks

Bear crawl and lunge walk

Routine 2
– squats
– Peter Parker’s
– monkey humpers
– mnt clmbers
– Step ups
– Big boys
– Low slow squats
– LBCs

Bear crawl and lunge walk

Repeat Routine 1

Bear crawl and lunge walk

Repeat Routine 2

Mosey