We had 5 at The Coaches Box for some fun with Sandbags!

Thang:
Toss sandbags 10 yards and run a suicide back to the start line. We did that 10 times across the length of the parking lot.

Sandbag carry every 10 yards and stop for 10 pushups, 10 merkins, 10 bb sit-ups. Increase reps by 10 every 10 yards.

Second half hour we discussed what it looks like to live 3rd.

Welcome FNG Escobar!

JWow