WARMUP:
– 10 Side Straddle Hops
– 10 Windmills
– Down dog to up dog

THE THANG:
– Jog to HT wall by O’Reilly – Balls to the Wall 10 moves L, 10 moves R, Hold for 10 count

– Jog to back parking lot – Bear crawl w/ Merkins at each parking line

– Jog to Grace – 50 step ups (25 each leg)

– Jog to Kids R Kids learning parking lot – 50 J-Lo’s (25 each side)

– Jog to Fire Station – 50 lunges (25 each leg) – knees all the way down on the ground

– Jog to end of Palmdale Walk Dr – 25 Merkins

– Jog back to COT in reverse – 5 Burpees at each original stop

MARY:
– 20 Mountain Climbers,
– 20 Heels to heaven,
– 15 LBC’s,
– 15 Box-cutters

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COT: It is what it is…