WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW

THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles
20-15-10-5 stops every mile with the ruck on
– 20 lunges
– 15 squats
– 10 merkins
– 5 burpees

MARY: closed us out

ANNOUNCEMENTS: 11/7 Bourbon and BBQ, 12/12 Xmas Party

COT: was held. grateful for another day to be better.