WARMUP:

SSH
Merkins
Broga
Peter Parker’s
Windmill
Imperial Walkers
Hillbilly Walkers

THE THANG:
Hardest quarter mile:
100m – burpee broad jump
100m – lunge walk
100m – bear crawl
100m – sprint

Mosey

Top o’ the hill
10 – merkins
10 – squats
10 – flutters

Mosey

10 – wide arm merkins
10 – calf raises
10 – box cuttahs

DORA on far side of FCMS
100 – SSH
200 – squats
300 – LBCs
MARY: nope
ANNOUNCEMENTS:
COT: