WARMUP: Side Straddle Hops, Windmills, Moroccan Night Club.
THE THANG: 5 Burpees, Over Head Press (20), 5 Burpees, Curls (25), LBC’S (30) Hello Dolly’s (20), Goblet Squats (20), Incline Merkins (20), KB Swings (25), Dips (20), Single Arm Rows Left (10) Right (10).
MARY: LBC’S 10 Hello Dolly’s 10.
ANNOUNCEMENTS: Break The Dam Series January 31st 2026.
COT: Prayers went up for Teddy and his family and Harry Carry for his ankle and shoulder.