WARMUP: No warmup. Runners don’t need a warmup. They just start running ??‍♂️
THE THANG: Ran between 4.4 to 5 miles. NASA and Cohiba got lost on the way back which created us running close to 5 miles. The original route was lost in translation by Vuvuzela.
MARY: Runners don’t know who Mary is.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises