WARMUP:
THE THANG: Ran through Waterside
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Looked around for our scheduled Q, couldn’t find him in the gloom
THE THANG: Called reverse Whitehall route, because that’s what Vuvu would have wanted us to do.
MARY: One last look for our Q
ANNOUNCEMENTS: Vuvu checked in via text to let us know he was safely tucked in bed on this cool morning.
COT: Always
WARMUP: not even a chance
THE THANG: run to the end of trinity ridge – dream about what people must do to live in such big houses
MARY: never met her
ANNOUNCEMENTS: newsletter
COT: yup
WARMUP: Broga
THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed
MARY: Broga
ANNOUNCEMENTS: Read newsletter
COT: don’t believe the false identities placed on you but rather the truth of who you are by your creator
You are a son of his loved and always will be with access to HIM whenever you choose…it’s written and true
WARMUP:
THE THANG: running, starting at Blue Smokehouse down North Dobys, Left on Fairway, Left on Banks, Left on Wolfpack trail, Right on Fort Mill Parkway (4.8 miles) back to COT
MARY:
ANNOUNCEMENTS: 5:30 tonight Print Shop
COT: prayers and praise
WARMUP: already warm and wet
THE THANG: roughly 5 miles in roughly a straight shot down Whites Rd. but others led more than me.
COT: good words shared, all doing what we can to be there for family and all the things
THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.
COT: yes, we circled and we trusted
WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Holbrook Out & Back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT: