WARMUP:
1 lap around the field block carry:

• Bear hug, over the back, shoulder, block overhead
• 10 count buyins: goblet squats, chest press, overhead press, curls, tris, SSH

THE THANG:
5 stations: Timer – shoulder carry sandbag length of field and back

1. Tire flip, 15 derkins, 15 squats
2. 20 sledgehammers, 15 flutters, 20 sec plank
3. 15 Thrusters, 15 BO rows, 15 lunges
4. 15 deadlifts, 15 block jumps, 10 hand release merkins
5. 20 goblet squats, 10 curls, 5 slow, perfect burpees

MARY:
ANNOUNCEMENTS: Your Motivation needs to go beyond yourself.