We warmed up with the Motivator and some stretchy things.

Corner 1 (10 reps)

• Merkins – 10 reps

Corner 2 (10 + 20 reps)

• Merkins – 10 reps
• Air Squats – 20 reps

Corner 3 (10 + 20 + 30 reps)

• Merkins– 10 reps
• Air Squats – 20 reps
• Lunges – 30 reps (15 each leg)

Corner 4 (10 + 20 + 30 + 40 reps)

• Merkins – 10 reps
• Air Squats – 20 reps
• Lunges – 30 reps
• Mountain Climbers – 40 reps (count both legs = 1 rep)

We ran to Corner 1 then back to 4 to go back down the ladder.

@U074CR7E49J took over and we team to the far corner in the back of the theater. We paired up while one partner ran to and up the stairs and back while the other partner performed the following exercise.

• Tomb Raider Flutters
• LBCs
• Big Boys

ANNOUNCEMENTS were made.
COT: Prayers lifted.