WARMUP:

• Side straddle hop
• Moroccan Night Club
• Imperial Walker
• Hillbilly walker

THE THANG:

• Four Rounds with three exercises each at three stations Reps 5, 10 and 15
• Station #1 – Halo, Overhead Press, Squats
• Station #2 – Swings, Clean & Press, Thrusters
• Station #3 – Round the world, Lunges, American Hammers
• Station #4 – Tricept extensions, Goblet March, Bent over rows
• Dora

• 100 American Hammers
• 200 Flutter kicks – count one leg
• 300 Situp Press

MARY:
ANNOUNCEMENTS:

• Greater than event
• Cannoli Run

COT: