Disclaimer Provided & 5 Core Principles shared thanks to @U5DLC6D7X for keeping us honest :

• FREE OF CHARGE
• OPEN TO ALL MEN
• HELD OUTDOORS RAIN OR SHINE
• PEER LED ROTATION
• END IN CIRCLE OF TRUST

WARMUP:
In cadence and 10 Reps Each:
Moroccan Night Clubs
Windmills
Cherry 🍒 Pickers
Imperial Walkers
Hillbilly Walkers
THE THANG:
Part 1 DORA Work – 1 Partner Carries Bag the other does the work! Switch and repeat until your reach the total reps
100 Sandbags Squats
75 Shoulder Presses
50 Bent over Rows
Everyone takes a big lap around the lot !
DORA Work Part 2
5 Burpees over bag
10 Dead lifts
15 Mountain Climbers each leg
2 Rounds
Part 3 All Together
Four types of Carry – Go to last column and back. Switch form and repeat for 4 Rounds

• Bear Hug
• Shoulder Carry
• Front Rack
• Farmer Carry

Part 4 All Together

• 10 Cleans
• 10 Over head presses
• 10 lunges or squats
• 10 bent over rows
• Back to COT

MARY:
Introduced FNG to Mary

• Boat 🚤 vs canoe 🛶
• Hello Dolly
• Dying Roach
• LBCs

ANNOUNCEMENTS:
CSAUP , Cannoli Run, trash pickup and newsletter
COT: Always stays in COT