WARMUP: SSH, IW, HBW, MNC, WM, mosey around the skillet

THE THANG: 4 corners of the skillet + midpoints

At each corner: 10 ea, shoulder tap, jump squat, box cutter

At the 50: 5 burpees

We completed somewhere between 2 and 4 laps

MARY: in the thang
ANNOUNCEMENTS: bethel, trash pickup
COT: Many men fail because worry convinces them not to act. Leadership often requires moving before certainty arrives.

Your body and brain are telling you something is out of place.

Acknowledge it and then identify an action you can take.

It may not immediately solve the problem, but It will keep you moving forward instead of getting stuck in the worry loop.

Matthew 6:34 – “Therefore do not worry about tomorrow, for tomorrow will worry about itself.”