Warmup
Calf Raise, Imperial Walker, Moroccan Night Club, Cherry Pickers, Merkins, LBC

Farmer’s carry to Cindy Storage

AMRAP (as many rounds as possible)

40 reps Exercise
30 reps Mountain Climbers
20 reps Exercise
10 reps Merkins
Farmer’s Carry up the hill and back.

List of Exercises:

1. KB One Arm Row (rep count for each side)
2. Cindy American Hammer
3. KB Swings
4. Cindy Overhead Press
5. KB Goblet Squat
6. Cindy Bench Press

The remaining rounds: we ran out of time.

1. KB Skull Crushers (laying on back)
2. Cindy Curls
3. KB Swings
4. Cindy Bench Press