WARMUP: Intro, then mosey to another location to warm up. Then mosey to tge lake.
THE THANG: We did 11 on tge ramp with monkey humper at the water and Squats at the opportunity of the ramp.
Ran up to the top of tge park for a message about remembering to be present with our kids as we watch them grow. Then back to the parking lot for part 2. Tinsel could not make it so we created a 4 corners workout.
Then mosey to another hill for some 5's.
MARY: 1 time around for all.
ANNOUNCEMENTS: newsletter, Mens shelter and 2.0 weekend
COT: Prayers for wives, travel, church summer break and cancer treatment.