WARMUP:

• Side-straddle hop,
• Strawberry pickers,
• Down dog with calf stretches, to a honeymooner

THE THANG:
Honor, Courage, Integrity

3 Corners x 20 rounds

• Honor – 10 Merkins (200)
• Courage – 20 Squats (400)
• Integrity – 30 LBC’s (600)

MARY: NA
ANNOUNCEMENTS: Read your newsletter
COT: It is what it is…