Honor, Courage, Integrity

WARMUP:

  • Side-straddle hop,
  • Strawberry pickers,
  • Down dog with calf stretches, to a honeymooner

THE THANG:
Honor, Courage, Integrity

3 Corners x 20 rounds

  • Honor – 10 Merkins (200)
  • Courage – 20 Squats (400)
  • Integrity – 30 LBC’s (600)

MARY: NA
ANNOUNCEMENTS: Read your newsletter
COT: It is what it is…

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