WARMUP: No time to Warm up we, we had 30 minutes to get a good one in.
THE THANG: 3 AMRAPs – 9 minutes each. For the 1st 2 rounds we moseyed 50 yards and back after performing the exercises.

CIRCUIT 1: “The Grinder”

• 10 Squats
• 10 Merkins
• 10 Jump Squats
• 10 Wide Arm Merkins
• 10 Bonnie Blairs (5 each leg)

CIRCUIT 2: “The Beast”

• 5 Burpees
• 10 Mountain Climbers (each leg)
• 10 Lunges (5 each leg)
• 10 Diamond Merkins
• 20 SSH

CIRCUIT 3: “The Gauntlet”

• 10 Carolina Dry Docks
• 20 Flutter Kicks (4-count = 1)
• 10 Plank Jacks
• 10 Shoulder Taps (R+L=1)
• Bear Crawl ~10 yards
• Crawl Bear ~10 yards

MARY: She didn’t show up.

We had a discussion about Surrendering Control. Here are a few of the questions I asked and some we didn’t get to.

When was the last time God asked you to do something that made you uncomfortable or felt beyond your abilities?

What is God calling you to do right now that you're resisting because you don't feel qualified?

Where are you currently leaning on your own understanding instead of trusting God?

What would change if we responded to God with "Here I am, send me" more often?

What area of your life is hardest to surrender: work, marriage, finances, health, reputation, or something else?

Final Takeaway: God doesn't call the equipped; He equips the obedient.

ANNOUNCEMENTS were made
COT: We ended with prayer.