WARMUP: barely
THE THANG:
Mogadishu Mile
4 rounds:

• 19 ground the overhead
• 19 front squat
• 19 merkins on bell (each side)
• 0.25 miles with the bell (up the hill)

If you drop the bell, repeat the round.

Both PAX utilized a 50lb KB

MARY: nope
ANNOUNCEMENTS:
COT: