Warmup: SSH, Cherry Pickers, Low Slow Squat, Plank (Introduce the thang during plank).

Beach Workout

DORA
100 Merkins
150 Lunges
200 LBC

Set up Cindy station. Mosey across the parking lot to the cindyless exercise station.

Complete one cindyless exercise. 10 pace bear crawl. Mosey. Beach Cindy Exercise. Mosey back.

• 20 Carolina Dry Docks
• 20 Squats
• 20 Big Boys
• 20 Merkins
• 20 Lunges (10 each side)
• 20 American Hammers

Repeat this list as time requires.

Beach Cindy Exercises. Alternate between the following:

• 20 Cindy Curls
• 20 Skull Crushers (laying on back)

2nd 30 minutes. Topic: Sparing the Rod: Leave Right: Holding Kids Accountable.