Omitted! @U5PLMTS9L & @U0277A4AZC3 where speaking of bowel movements & health stats
WARMUP:
Cherry 🍒 Pickers
Moroccan Night Club
Hillbilly Walkers
Imperial Walkers
THE THANG:
4 Corners with 4 Movements Each
Instructions;
Do predetermined # of reps then move to the next station via Yoghing! 2 Rounds then moved to NUR as for of transportation then return to jogging.
Corner 1 — Abs/Core

• 20 Flutter Kicks
• 20 LBCs
• 15 Hip Raises
• 20 American Hammers

Corner 2 — Legs

• 15 Step-Ups each leg
• 20 Squats
• 20 Calf Raises
• 15 Glute Bridges

Corner 3 — Arms/Upper Body

• 15 Merkins
• 20 Shoulder Taps
• 10 glute bridges
• 20 Seal Claps

Corner 4 — Cardio

• 25 Side Straddle Hops
• 20 Hillbilly
• 20 imperial
• 10 lunges

MARY:
Hello Dollys, Gas ⛽ Pumpers, etc, etc
ANNOUNCEMENTS:
La Grama, bethel men’s shelter, stuff the bus, read the new and improved newsletter
COT:
Always Stays in COT.