WARMUP: Yea, interspersed with burpees
THE THANG: A bit ADHD

• 7s on the hill behind sugar creek
• merkins, squats, and bulgarian split squats in front of the school
• bear crawl the front wall of the elementary school with a merkin at each window
• pistol squat w/ leg raise behind the school
• Cinder blocks and the pull-up bar

• 5 called pull-ups
• 10 deadman to barbarian with the block
• 5 oyo pull-ups and knees to chest
• 10 thrusters
• 5 oyo pull-ups and toes to bar
• 10 deck squats with the block

• Some mary

ANNOUNCEMENTS: newsletter
COT: was held, but often my tongue is not held in check. So, I brought that up.

Eggo seemed tired
Splinter modified the workout to walk around wearing his wife's weighted vest. Must be close to getting back from injury