WARMUP: ssh, iw, hbw, windmill, cherry pickers

THE THANG:
Mosey around TCES drop off line and back to beginning of GHMS loop.

4 corners in GHMS car line loop
Station 1: 40 mtn climbers
Station 2: 40 reverse lunges
Station 3: 40 glute bridges
Station 4: 40 Superman pulls

We did 2.5 rounds, then a short round of bench work under the breezeway:

10 Step-ups each leg
20 Dips
10 Lateral step ups (each leg)

MARY: no time
ANNOUNCEMENTS: read newsletter
COT: yes