WARMUP:
Mosey to stop sign for some imperial walkers
Mosey to main school entrance for some side straddle hops
Mosey to benches at R wing pickup for step-ups, irkins, and derkins

THE THANG: mosey down the hill to the traffic light on Hwy 21 for 11’s

Bottom: jump squats
Light pole 1/2 way up: big boy sit ups

Mosey back COT

MARY: flutter
ANNOUNCEMENTS:
COT: https://www.kcrg.com/2026/09/08/iowa-band-member-collapsed-heat-hawkeyes-football-game-taken-off-life-support/

• healthy perseverance: Leaders are hardwired to push through discomfort, mask their pain, and show up for their people no matter the physical cost.

• Where in your life are you pretending to the world that you are completely fine?

• Vertical Accountability: relationship between you and the standard you hold yourself to.

• Why is it so difficult for high-performing men to raise their hands and say, "I am hitting my limit, I need to sit this out"?

• Horizontal Accountability: relationship with peers.

• Are we actively looking at the faces of those around us, and able to see when someone is silently red-lining or are we too focused on our own performance?