WARMUP: ssh, HBW, Wm, iw
Mosey to flagpole at GHES. Pledge. Yoga flow- sun salutation – down dog – plank – up dog – plank – left arm high – right arm high

THE THANG: mosey to benches by track

4exercises
10 step ups
10 irkins
10 dirkins
10 dips
Plank for the 6
mosey around basketball hoop

Completed 3 rounds increasing rep counts to 15 & 20.

4 exercise
10 Split squats – L
10 Split squats – R
10 Calf raises
10 Big boys
mosey around basketball hoop

Completed 3 rounds increasing rep counts to 15 & 20.

On the way back to COT (breezeway in front of school)
Lunge walk 3 pillars
1 burpee
Lunge walk 3 pillars
2 burpee
Lunge walk 3 pillars
3 burpee

MARY: flutter, box cutter
ANNOUNCEMENTS: Q school tomorrow at cockpit: Q source tomorrow at Panera; bethel men’s shelter next Thursday;
COT: adolescent mental health