Warmup
Calf Raise, Imperial Walker, Moroccan Night Club, Cherry Pickers, Merkins, LBC

Farmer’s carry to Hominy’s old classroom. Stop along the way and complete exercises from the list.

AMRAP (as many rounds as possible)

40 reps Exercise
30 reps LBC
20 reps Exercise
10 reps Merkins
Farmer’s Carry from end of the sidewalk to new gym

List of Exercises:

1. KB One Arm Row (rep count for each side)
2. KB American Hammer
3. KB Swings
4. KB Overhead Press
5. KB Goblet Squat