- QIC: Band Camp
- When: 08/21/2026
- Pax: Assassin, Band Camp, Dear Abby, Deep Dish, Dojo, Duck Hunt, Float Bridge, Goose, Liberty Bibberty, Panhandle, Shady, Slash, Small Things, Über
- Posted In: The Hive
WARMUP: Yep
THE THANG:
Move to parking lot:
Single Arm Deadlift
Clean
Squat and Press
Overhead hold and March
did 5 reps on the right,
then 5 on the left
We did some type of travel between round. I think we hit 4-ish rounds before we had to farmers carry back to COT
MARY: might have missed her pushing it to close to 0600
ANNOUNCEMENTS: yep
COT: was held
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