Tag: Duck Hunt

Hot and humid

Leave a comment

WARMUP: Easy does it. Windmills. Didn’t do any SSH

THE REAL WARMUP:
-10min Armor Building Complex (EMOM) with a partner (double kb’s)

THE THANG:
Mosey to the top of the hill and back.
Circuit, 3x through. 8-10 reps each:
-Chest Press, single arm
-Bent over row
-Waiter’s Carry
-Bicep Curls
-KB jump squats
-20 Pogo Hops (no weight)
-Swings
MARY: Breifly
ANNOUNCEMENTS: Yes
COT: Yes. 9/11 Prayer.

TClap |
0

Kitchen Sink things

Leave a comment

WARMUP:

  • 10 Side Straddle Hops
  • 10 Grass-pickers (like cherry pickers with a clap behind the back)
  • Plank to Down Dog, calf stretch’s to Sunrise

THE THANG:

Load up with Rucksacks, Sandbags and Kettlebells and move to the front of the school

  • 20 Rucksack loaded split squats with sandbag press

Load up with Rucksacks, and farmers carry Sandbags and Kettlebells around the big circle

  • 20 Squats with rucksacks

Load up with rucksacks and sandbags and move around the big circle

  • 20 rucksack or sandbag merkins

Load up with Rucksacks, and farmers carry Sandbags and Kettlebells around the big circle

  • 20 over the shoulder sandbag tosses (10 each side L/R)

Load up with rucksacks and sandbags and move around the big circle

Head back to COT

MARY: N/A

ANNOUNCEMENTS: Read your newsletter!

COT: It is was it is… Prayers for healing and all of the spoken and unspoken prayers.

TClap |
0

35lb Moderate 24kg Hard

Leave a comment

WARMUP: Yep
THE THANG:
Move to parking lot:
Single Arm Deadlift
Clean
Squat and Press
Overhead hold and March
did 5 reps on the right,
then 5 on the left

We did some type of travel between round. I think we hit 4-ish rounds before we had to farmers carry back to COT

MARY: might have missed her pushing it to close to 0600
ANNOUNCEMENTS: yep
COT: was held

TClap |
0

Sweaty Monday

Leave a comment

WARMUP: briefly
THE THANG:
Double 11s (22s?)

  1. upright row/ tricep ext

Suitcase carry to other side

  1. Clean/front rack squat

E2MOM

  1. 10 swings
  2. 10 alt upright pull
  3. 10 goblet squat
  4. 10 merkins

Buddy curls, start with 1 rep up to 10 then back down. Do burpees until the 6 finishes

MARY: big boys!
ANNOUNCEMENTS:
COT:

TClap |
0