WARMUP: Led by Hominy: 20 SSH. 20 Mountain climbers. Mosey to loop.
THE THANG: 10 merkins. Lap. 20 Squat. Lap. 30 calf raises. LBC waiting for the 6. Mosey back to the skillet. Called 20 CCD. Do a violater.
Switch to LTrain.
Partners. Alternate between a run around light poles and AMRAP on the following sequence: Merkins. Lunges. LBC. At the end we closed with two rounds of burpees.

Discussion: Coaching.