WARMUP:
Warmup
## 1. DYNAMIC WARMUP (10-12 min)
– Imperial Walkers x10 IC
– Bend & Reach x10 IC
-Windmill x10 IC
– Short warmup jog
**15 yards, non-stop, down and back:**
– High knees
– Butt kickers
– Walking world's greatest stretch
– Elephant walks
– Dinosaur walks
– Soldier walks
– Side shuffle (each way)
– Karaoke (each way)
-A-Skips
-B-Skips
– C-skips
– Power skips
-Jog
-Run
– Sprints

THE THANG:
Stage 1: Citius
Sprint relay
20 yard Sprint

1. 10 Reverse lunges
2. 10 Squats
3. 15 calf raises

1x person sprints the other exercise.
Each round completed is a point (both people sprint)
Most in 9 minutes wins

Stage 2: Altius
Broad Jump comp

1. Each member broad jumps.
2. Furthest team score wins

Between jumps, each team must Bound / Power skip down and back
Bunny hop in place while partner bounds
Furthest in 9 minutes wins

Stage 3: Fortius
Strength endurance
Fastest to complete
Alternating reps per person

1. 100 Squats
2. 100 Merkins
3. 50 Forward lunge, each leg is 1 count
4. 50 Carolina Dry Docks
5. 50 Shoulder taps

Between each exercise 20 yard sprint as partners
First to finish wins points

MARY: no time
ANNOUNCEMENTS: newsletter and big weekend of events
COT: family and healing