WARMUP: Mozy, SSH, Moroccan Night Club, Strawberry Pickers, and Over Head Clap
THE THANG: Corner went to the Rocks. Curls, Over Head Press, Merkins x15 Reps. Corner #2 Squats, Reverse Lunges, Jump Squats x15 Reps. Corner #3 Peter Parker, Mountain Climbers, Plank Jacks. x10 Reps. Corner #4 Big Boys, American Hammers, LBC'S. x15 Reps (3 Minutes) each Corner.
MARY: Yes
ANNOUNCEMENTS: 401K Reindeer,Tortoise and the Hare events and other Newsletter events in the Fort.
COT: Prayer 🙏