Mini Mud Run practice without the Mud

  • QIC: Bogey
  • When: 03/25/15
  • Pax: Posh, Padre, Geppetto, Duck Hunt, Tinker Toy, Shwret, Rip, Catfish, Swamp Fox
  • Posted In: Uncategorized

A little taste of the Mud Run was issued this morning without the Mud and Obstacles…..

Welcome FNG RIP to the PHOP!!!

The Thang:

COT Warmup-  SSH, Imperial Walker, Windmill, Merkins, Mnt. Climbers

Mosey 1 lap around the church – Alligator Crawl, Leg raises while on all fours

Mosey 1 lap around the church – 30 Burpies, 30 Squats

Mosey 1 lap around the church – Merkins, LBCs, Squats

Mosey 1 lap around the church – Lunges, Bear Crawl, Bomb Jacks

Mosey 1 lap around the church – Merkins, Jack Webs, Flutter Kicks

Mosey 1 lap around the church – Ab lounge dealers choice

COT

 

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