Twelve of the best that Rock Hill has to offer took on the third official meeting of ManU Thursday morning with YHC and Geppetto on Q. Tclaps to Geppetto for stepping up and taking this on as his VQ. We had a lot to live up to after Tinker Toy’s beat down the previous week—but I think we delivered.

The Thang:
Disclaimer

COP (Schrute on Q)
Mosey around Mellow Mushroom to fountain
SSH X 25 (IC)
Windmill x 20 (IC)
Imperial Walker x 20 (IC)
Merkin x 10 (IC)
Makhtar N’Diayes x 10 (IC)

Derkin x 20 OYO
Dips x 20 OYO

Mosey to hill behind movie theater
High Knees up hill to 1st Island, followed by butt kickers to 2nd, followed by sprint to third island. Repeat for trip down.

Kim Jong Un (Toe Touches) to 1st island, followed to spring to top. Repeat for trip down.

At this point, Bogey asked for Bear Crawls. He was in luck!

Mosey to hill behind TJ Maxx (this looked way smaller in the daylight from my car)

Bear crawl up hill, Bear crawl backwards down hill, Bear Crawl up backwards, Bear Crawl forwards downhill. (quite a bit of mumble chatter throughout this one, including congratulations from Padre for finding such a huge hill)

Handoff to Geppetto

Geppetto calls out a mosey over to Manchester Meadows Park (almost a half mile mosey)—but gets confused and heads to Events center. After a bit of mumble chatter, he figured out he was headed the wrong direction and headed to the park.

Meet at Pond Bridge and commence to run to each swing around the lake—do 10 merkins at each swing, Bear Crawl between swings (5 total swings), once you reach end of lake, 15 Flying Squirrels

Plank up and wait at covered picnic area

At this point, we were “Norfolk Southerned” (as coined by Jekyll in Old Town on Monday) – 10 Flying Squirrels (Burpees) OYO (Hear train whistle, do 10 Burpees)

5 Merkins – 4 Jack Webbs
4 Merkins – 8 Jack Webbs
3 Merkins – 12 Jack Webbs
2 Merkins – 16 Jack Webbs
1 Merkin – 20 Jack Webbs

Then we did 7 derkins, and 7 dips on the knee wall

Rinse and repeat earlier run around lake doing 10 Monkey Humpers at each swing with lunges in between swings.

Once you reach far end of the lake, do 15 Bomb Jacks.

10 Step Ups with each leg, 10 box jumps OYO

Mosey over to Moe’s Parking Lot

40 LBCs OYO

12 SSH IC
5 Flying Squirrels OYO

COT:
Prayers for families struggling with divorce, families struggling with Cancer.

Announcements: 8k trail run this Saturday at Anne Springs Greenway.

Geppetto led us out with a few words about the impact that F3 has had on his life and family—followed by Prayer.

Always an honor to post at Rock Hill’s newest AO, ManU. This has quickly become a favorite place for me to post—due to the men that come out and variety of options that exist at Manchester Meadows. Tclaps to Italian Job for his leadership in getting this AO off the ground. If you haven’t checked out ManU yet, come on over. Lots of options—and we’ve only begun to explore everything that is there!