Today we trained for perfection and chased excellence as we toured the Eagle’s nest.

COT – SSH – Merkins

Mosey to front of campus to the steps for Jacobs ladder. 1 burpie at the bottom, bunny hop to the top, rinse and repeat 5X

Mosey to Fountain for COP, All Pax in the Plank for some good ole modified duck duck goose, 1st pax does 10 merkins and 10 squats then runs around the entire fountain and tags the next pax, continue until all pax have gone. About 3min in the plank total.

Mosey to the field, alligator crawl to the side walk, about 30yrds, LBCs, 6 inches for 10 count from each PAX

Mosey to the concrete benches in front of the steps. 20 dips then bear crawl to the top of the steps, 10 merkins at the top

Mosey to the amphitheater and bear crawl to the bottom, LBCs

Mosey over to the crazy steep hill with wall at the top. 5 burpies at the bottom then climb to the top and wall sit until last Pax have made it up. Rinse and repeat all the way down to 1 burpie.

Balls to the wall for a CATFISH slow 10 count.

Mosey around campus for a tour of the back lots and walkways.

Short 50yrd sprint, lounge walk, Short 50yrd sprint. Rinse and repeat 3x

COT